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How to strap a plantar plate tear

A plantar plate tear is a smaller tear or strain in the ligament which is under the smaller toe joints in the foot. It is almost always related to excessive use, particularly in activities that require the toes to be bent back or dorsiflexed. The discomfort is typically just above the area distal to the joint on the bottom of the foot. Since this problem is because of the toe bending to much backwards or upwards (dorsiflexing) when walking, taping is a great way to control that movement.

The easiest way for taping a plantar plate tear is to loop some tape around the toe to drag the toe down in a plantarflexed position. The ends of the strapping go below the ball of the foot and by looping across the toe it will keep it down. The concept being is whenever we walk, and the heel comes up off the floor and the toe flexes there is less strain on the plantar plate as the toe is prohibited from bending up. By doing this the plantar plate tear taping can really help the injury heal. This can easily require some time however is normally very efficient. Other techniques can be used to assist in preventing the dorsiflexion across the joint which is hurt, for example with a more inflexible sole footwear which is not bendable since this will prevent a lot of movement at the joints. Additionally, there are stiff plates that can be used as shoe inserts to make the shoe stiffer. A foot support insert which has a cavity around the uncomfortable area may also be used to get load off the painful area will likely make it much more comfortable to walk on. These kinds of methods are likely to be fairly useful, particularly that strapping. Nevertheless, as we still have to walk about on the feet rather than get complete rest, it will take several months with this method to obtain a good outcome. Sometimes it will not necessarily work out like that or the issue is particularly painful. In these circumstances, surgery to repair the tear might be indicated.